Beautiful things happen when you breathe.
It was the first action of our life and it will also be the last. I believe that exploring and mastering the art of breathing should be a path that every person can choose to take.
So I wanted to create this space that excites me a lot. The idea is to update it over time with more and more breathwork that you can put into practice right away. But also with scientific studies, reflections and conversations together with other experts on the subject. What do you think?
Shall we do it together?
You can also choose to embark on a slightly more structured breathwork journey. Do you want to improve in managing anxiety or stress? Do you want more energy to live the day or to perform greatly in the next competition?
Together, we will create a path so that each practice is tailored to you.
Or try this technique
19 minutes of video in which I guide you breath by breath to discover the immediate power of diaphragmatic breathing. It (really) dissolves anxiety, stress and knots in the stomach.
