{"id":76,"date":"2024-05-31T17:21:58","date_gmt":"2024-05-31T15:21:58","guid":{"rendered":"https:\/\/www.whatabreath.com\/?page_id=76"},"modified":"2025-02-14T09:49:48","modified_gmt":"2025-02-14T08:49:48","slug":"hp","status":"publish","type":"page","link":"https:\/\/www.whatabreath.com\/en","title":{"rendered":"Homepage"},"content":{"rendered":"
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Guided, personalized breathwork for everyone.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Go deep, flow wow<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Choose to manage your relationship with stress, enhance athletic performance, or simply sleep better. I\u2019ll guide you to explore, understand, and rebalance the energy of your mind and body through one-on-one breathwork sessions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover What A Breath<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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All you need is breath<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tL\u2019avresti detto?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Free tool for life<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Have you ever thought about how your breath is the tool you use the most?\u00a0
<\/b>Multiply that by a lifetime, and you get the most affordable wellness subscription you can have (activate it now, it lasts forever).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dozens of different techniques for your goal<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Human superpower<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It\u2019s not just air we breathe; it\u2019s vital energy.<\/strong> There are breathing techniques to lower blood pressure, to re-energize, to reduce sleep apnea, to manage anxiety, to increase concentration, or to reduce muscle inflammation. I discuss some of these in the \u201cBreath\u201d blog.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead the blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Sooo many benefits (scientifically proven)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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There's chemistry between us\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What A Breath draws from science.<\/strong>The breathwork techniques offered are based on scientific studies that highlight the tangible effects of breathing on the body and mind. It\u2019s always a matter of chemistry (my high school teacher was right).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBreathe with me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Where do you see yourself?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI\u2019ve done breathwork before, is What A Breath useful for my level?\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Already have some experience? Great, we\u2019ll take your level to the next stage. We\u2019ll create a personalized plan based on your current situation to help you gain even more benefits from breathwork.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u201cI\u2019m intrigued, but not sure\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you trying to explore the world of yoga or meditation without much success? That\u2019s okay, it happens to many people. With What A Breath, you\u2019ll feel progress from the very first session. Breathwork can be an integrative tool for yoga and meditation, and mastering it will help you achieve the results you\u2019re looking for.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u201cNah, I don\u2019t think it\u2019s for me\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And why not? Over the years, I\u2019ve helped people with very different needs, such as improving stress management, enhancing athletic performance, increasing work focus, or sleeping better at night.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPersonalized breathwork<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I\u2019m not your guru<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Breathwork online, wow offline<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To explore and enjoy the power of mindful breathing, all you need is a small quiet space and an internet connection. The practices are online, but the effects are offline.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A video gift for you\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Melt away (really) anxiety, stress and knots in your stomach by regaining control over your breathing. Discover the immediate power of diaphragmatic breathing. \u00c8 gratis e ti bastano solo 19 minuti<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet it here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What They Say About What A Breath<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tI wanted to learn how to regulate my nervous system. No one had ever taught me how to breathe and I thank Francesco for his skills in doing so. I wanted to heal that feeling that arises every time I feel anxious and uncomfortable. Francesco taught me several ways to manage it without panicking. Now I feel that my body is less anxious and inflamed. I have also developed a better ability to concentrate. And to think that I started from almost zero in breathwork. I had no idea how to breathe except for a few breaths learned during my yoga practices.\n\t\t\t\t\t<\/div>\n\t\t\t\t\tSanam Saigol<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Sanam\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tDespite being a complete beginner with breathwork, I felt fully supported and comfortable during all the sessions. And from the very first one, I felt a noticeable change. Francesco helped me deeply connect with my breath, unlocking a sense of calm and clarity I hadn't thought possible. Over time, I noticed significant improvements in my stress levels and mental resilience. Physically, I feel more energetic and centered. It's as if breathwork has realigned my body's natural rhythms. \t\t\t\t\t<\/div>\n\t\t\t\t\tPaolo Anghileri<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Paolo\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tDuring breathwork, you free your mind, rediscovering parts of yourself you had completely forgotten. And the best part comes afterward: when you're under stress, you find yourself breathing \u201cproperly\u201d and feel an inner smile.\t\t\t\t\t<\/div>\n\t\t\t\t\tPatrizia Guaitani<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Patrizia\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI would need an entire book to describe the sensations and benefits I've experienced with Fra's breathwork sessions. From the very first session, I realized that something had changed in my mind and body. I had more mental clarity and more energy. Today, after practicing with him for months, I've learned to manage stress better and have reduced the inflammation in my back, which had been troubling me for years. Now, I can breathe with my diaphragm, whereas before I always felt blocked, especially when stressed. It might sound silly, but at 26, I'm learning how to breathe. And I'm grateful for it; my inner and outer life is changing for the better. Give yourself the chance to try breathwork and draw your own conclusions. For me, it has been (and continues to be) a blessing. Comment end\t\t\t\t\t<\/div>\n\t\t\t\t\tSimone Giani<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Simone\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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What\u2019s the rush,
where are you running to?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If it doesn\u2019t change your life, it\u2019ll at least improve your day<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Every breath is an opportunity to feel a little better than before. Becoming aware of this can change your life just like it did for me. And if that sounds like an overstatement, think smaller: it\u2019ll improve your day, and that\u2019s pretty great.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBreathe to believe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Are you a company?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We can organize a group breathwork session. Or a complete program that lasts over time. Alternatively, we can consider individual breathwork sessions that your employees are free to book independently. There\u2019s no standard formula; the cool thing is that we can discuss it together and find the one that best suits your needs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLet's talk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Are you a gym?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If breathwork is a tool for daily life, it is also a tool for training. I have collaborated several times with gyms by organizing breathing sessions before or after activities. Let\u2019s talk, compare notes, and figure out together how you can add breathwork to the services your center offers.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLet's talk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Breathwork guidati, personalizzati e alla portata di tutti Go deep, flow wow Scegli di controllare il tuo rapporto con lo stress, potenziare le performance atletiche o semplicemente dormire meglio. Ti accompagno a esplorare, conoscere e riequilibrare l\u2019energia di mente e corpo attraverso percorsi one-to-one di breathwork. Scopri What A Breath All you need is breath […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"yoast_head":"\nWhat A Breath | Go deep, flow wow<\/title>\n<meta name=\"description\" content=\"Guided, personalized breathwork for everyone. 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