{"id":384,"date":"2024-06-17T12:24:18","date_gmt":"2024-06-17T10:24:18","guid":{"rendered":"https:\/\/www.whatabreath.com\/?page_id=384"},"modified":"2025-02-14T10:13:08","modified_gmt":"2025-02-14T09:13:08","slug":"respirando","status":"publish","type":"page","link":"https:\/\/www.whatabreath.com\/en\/breathing\/","title":{"rendered":"Breath"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"384\" class=\"elementor elementor-384\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbef0d elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"1bbef0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c437e59\" data-id=\"c437e59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a7858 elementor-widget elementor-widget-heading\" data-id=\"e5a7858\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beautiful things happen when you breathe.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07efda0 elementor-widget elementor-widget-text-editor\" data-id=\"07efda0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It was the first action of our life and it will also be the last. I believe that exploring and mastering the art of breathing should be a journey that everyone can choose to embark on.<\/p><p>That\u2019s why I created this space, which excites me a lot. The idea is to keep updating it over time with more breathwork exercises you can start right away, as well as scientific studies, reflections, and conversations with other experts in the field. What do you think?<br><br>I know, the blog articles are only in Italian for now, but they\u2019ll be available in English soon!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef85898 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"ef85898\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b971e5\" data-id=\"1b971e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b640ad elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"9b640ad\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1813 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/10\/01\/experiment-wim-hof-how-breath-cold-and-meditation-really-influence-inflammation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/hans-reniers-lQGJCMY5qcM-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1814\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/hans-reniers-lQGJCMY5qcM-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/hans-reniers-lQGJCMY5qcM-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/hans-reniers-lQGJCMY5qcM-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/hans-reniers-lQGJCMY5qcM-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/hans-reniers-lQGJCMY5qcM-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/hans-reniers-lQGJCMY5qcM-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/10\/01\/experiment-wim-hof-how-breath-cold-and-meditation-really-influence-inflammation\/\" >\n\t\t\t\tL\u2019esperimento Wim Hof: come respiro, freddo e meditazione influenzano davvero l\u2019infiammazione\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1809 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/25\/mindful-breathing-what-it-is-and-how-to-practice-it\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/brett-jordan-fswQZLlHC3Y-unsplash-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1810\" alt=\"Conscious breathing\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/brett-jordan-fswQZLlHC3Y-unsplash-768x576.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/brett-jordan-fswQZLlHC3Y-unsplash-300x225.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/brett-jordan-fswQZLlHC3Y-unsplash-1024x768.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/brett-jordan-fswQZLlHC3Y-unsplash-1536x1152.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/brett-jordan-fswQZLlHC3Y-unsplash-16x12.jpg 16w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/brett-jordan-fswQZLlHC3Y-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/25\/mindful-breathing-what-it-is-and-how-to-practice-it\/\" >\n\t\t\t\tRespirazione consapevole: cos&#8217;\u00e8 e come praticarla\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1806 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/18\/box-breathing-everything-you-need-to-know\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/asal-mshk-Az_BZGS7HmA-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1807\" alt=\"respirazione quadrata\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/asal-mshk-Az_BZGS7HmA-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/asal-mshk-Az_BZGS7HmA-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/asal-mshk-Az_BZGS7HmA-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/asal-mshk-Az_BZGS7HmA-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/asal-mshk-Az_BZGS7HmA-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/asal-mshk-Az_BZGS7HmA-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/18\/box-breathing-everything-you-need-to-know\/\" >\n\t\t\t\tRespirazione quadrata: tutto ci\u00f2 che devi sapere\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1803 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/11\/breathing-in-pregnancy-useful-tips-and-exercises\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/suhyeon-choi-NIZeg731LxM-unsplash-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1804\" alt=\"respirazione in gravidanza\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/suhyeon-choi-NIZeg731LxM-unsplash-768x513.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/suhyeon-choi-NIZeg731LxM-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/suhyeon-choi-NIZeg731LxM-unsplash-1024x684.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/suhyeon-choi-NIZeg731LxM-unsplash-1536x1026.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/suhyeon-choi-NIZeg731LxM-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/10\/suhyeon-choi-NIZeg731LxM-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/11\/breathing-in-pregnancy-useful-tips-and-exercises\/\" >\n\t\t\t\tBreathing in pregnancy: useful tips and exercises\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1796 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/04\/how-cellular-respiration-happens-everything-you-need-to-know\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/pawel-czerwinski-LyZLaA5jtiY-unsplash-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1797\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/pawel-czerwinski-LyZLaA5jtiY-unsplash-1-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/pawel-czerwinski-LyZLaA5jtiY-unsplash-1-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/pawel-czerwinski-LyZLaA5jtiY-unsplash-1-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/pawel-czerwinski-LyZLaA5jtiY-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/pawel-czerwinski-LyZLaA5jtiY-unsplash-1-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/pawel-czerwinski-LyZLaA5jtiY-unsplash-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/09\/04\/how-cellular-respiration-happens-everything-you-need-to-know\/\" >\n\t\t\t\tHow Cellular Respiration Happens: Everything You Need to Know\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1792 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/28\/wim-hof-and-the-cold-shower-benefits-risks-and-how-to-start\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/seth-doyle-JI6LmWtGHf4-unsplash-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1794\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/seth-doyle-JI6LmWtGHf4-unsplash-1-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/seth-doyle-JI6LmWtGHf4-unsplash-1-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/seth-doyle-JI6LmWtGHf4-unsplash-1-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/seth-doyle-JI6LmWtGHf4-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/seth-doyle-JI6LmWtGHf4-unsplash-1-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/seth-doyle-JI6LmWtGHf4-unsplash-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/28\/wim-hof-and-the-cold-shower-benefits-risks-and-how-to-start\/\" >\n\t\t\t\tWim Hof and the cold shower: benefits, risks and how to start\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1789 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/21\/how-to-do-abdominal-breathing-simple-explanation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/andre-taissin-DBvEoaU3ICs-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1790\" alt=\"Come si fa la respirazione addominale: guida semplice e pratica\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/andre-taissin-DBvEoaU3ICs-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/andre-taissin-DBvEoaU3ICs-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/andre-taissin-DBvEoaU3ICs-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/andre-taissin-DBvEoaU3ICs-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/andre-taissin-DBvEoaU3ICs-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/09\/andre-taissin-DBvEoaU3ICs-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/21\/how-to-do-abdominal-breathing-simple-explanation\/\" >\n\t\t\t\tHow to Do Abdominal Breathing: Simple Explanation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21 August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1782 post type-post status-publish format-standard has-post-thumbnail hentry category-problemi-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/07\/quando-la-respirazione-e-difficile-cause-e-soluzioni-semplici\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"422\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/aakash-dhage-YhhrVdYgICc-unsplash-768x422.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1783\" alt=\"Quando la respirazione \u00e8 difficile: cause e soluzioni semplici\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/aakash-dhage-YhhrVdYgICc-unsplash-768x422.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/aakash-dhage-YhhrVdYgICc-unsplash-300x165.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/aakash-dhage-YhhrVdYgICc-unsplash-1024x563.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/aakash-dhage-YhhrVdYgICc-unsplash-1536x845.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/aakash-dhage-YhhrVdYgICc-unsplash-18x10.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/aakash-dhage-YhhrVdYgICc-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/07\/quando-la-respirazione-e-difficile-cause-e-soluzioni-semplici\/\" >\n\t\t\t\tQuando la respirazione \u00e8 difficile: cause e soluzioni semplici\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1779 post type-post status-publish format-standard has-post-thumbnail hentry category-problemi-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/02\/how-to-lower-high-breathing-practical-execises\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/towfiqu-barbhuiya-jthScuVWT0-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1780\" alt=\"How to Lower High Breathing: Practical Exercises\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/towfiqu-barbhuiya-jthScuVWT0-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/towfiqu-barbhuiya-jthScuVWT0-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/towfiqu-barbhuiya-jthScuVWT0-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/towfiqu-barbhuiya-jthScuVWT0-unsplash-1536x1025.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/towfiqu-barbhuiya-jthScuVWT0-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/towfiqu-barbhuiya-jthScuVWT0-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/08\/02\/how-to-lower-high-breathing-practical-execises\/\" >\n\t\t\t\tHow to Lower High Breathing: Practical Exercises\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1775 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/07\/15\/circular-breathing-what-it-is-and-how-to-try-it\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/jannes-jacobs-VEH_xb3IIqQ-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1776\" alt=\"Respirazione circolare: cos\u2019\u00e8 e come provarla\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/jannes-jacobs-VEH_xb3IIqQ-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/jannes-jacobs-VEH_xb3IIqQ-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/jannes-jacobs-VEH_xb3IIqQ-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/jannes-jacobs-VEH_xb3IIqQ-unsplash-1536x1024.jpg 1536w, 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class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/07\/03\/how-to-improve-breathing-in-cycling\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/viktor-bystrov-Gi0OMNguFaw-unsplash-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1772\" alt=\"How to Improve Breathing in Cycling\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/viktor-bystrov-Gi0OMNguFaw-unsplash-768x432.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/viktor-bystrov-Gi0OMNguFaw-unsplash-300x169.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/viktor-bystrov-Gi0OMNguFaw-unsplash-1024x576.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/viktor-bystrov-Gi0OMNguFaw-unsplash-1536x864.jpg 1536w, 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/06\/26\/how-to-improve-breathing-while-running-tips-for-runners\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/sporlab-XiZ7pRvCzro-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1769\" alt=\"How to Improve Breathing While Running: Tips for Runners\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/sporlab-XiZ7pRvCzro-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/sporlab-XiZ7pRvCzro-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/sporlab-XiZ7pRvCzro-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/sporlab-XiZ7pRvCzro-unsplash-1536x1024.jpg 1536w, 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class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/06\/19\/buteyko-method-what-it-is-and-how-to-do-it\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/joshua-earle-9idqIGrLuTE-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1766\" alt=\"Metodo Buteyko: cos\u2019\u00e8 e come si fa\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/joshua-earle-9idqIGrLuTE-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/joshua-earle-9idqIGrLuTE-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/joshua-earle-9idqIGrLuTE-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/joshua-earle-9idqIGrLuTE-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/joshua-earle-9idqIGrLuTE-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/joshua-earle-9idqIGrLuTE-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/06\/19\/buteyko-method-what-it-is-and-how-to-do-it\/\" >\n\t\t\t\tMetodo Buteyko: cos\u2019\u00e8 e come si fa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 June 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1760 post type-post status-publish format-standard has-post-thumbnail hentry category-problemi-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/06\/12\/what-is-mouth-taping-and-what-is-it-for\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/greg-pappas-rUc9hVE-L-E-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1761\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/greg-pappas-rUc9hVE-L-E-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/greg-pappas-rUc9hVE-L-E-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/greg-pappas-rUc9hVE-L-E-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/07\/greg-pappas-rUc9hVE-L-E-unsplash-1536x1024.jpg 1536w, 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/06\/05\/tummo-breathing-everything-you-need-to-know\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/chandan-chaurasia-HFiLRNOPEoU-unsplash-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1757\" alt=\"Respirazione Tummo: tutto ci\u00f2 che devi sapere\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/chandan-chaurasia-HFiLRNOPEoU-unsplash-768x576.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/chandan-chaurasia-HFiLRNOPEoU-unsplash-300x225.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/chandan-chaurasia-HFiLRNOPEoU-unsplash-1024x768.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/chandan-chaurasia-HFiLRNOPEoU-unsplash-1536x1152.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/chandan-chaurasia-HFiLRNOPEoU-unsplash-16x12.jpg 16w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/chandan-chaurasia-HFiLRNOPEoU-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/06\/05\/tummo-breathing-everything-you-need-to-know\/\" >\n\t\t\t\tRespirazione Tummo: tutto ci\u00f2 che devi sapere\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 June 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1753 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/05\/29\/pranayama-breath-for-better-sleep\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/mikita-karasiou-mMzVTy2V1Do-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1754\" alt=\"Pranayama per dormire meglio\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/mikita-karasiou-mMzVTy2V1Do-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/mikita-karasiou-mMzVTy2V1Do-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/mikita-karasiou-mMzVTy2V1Do-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/mikita-karasiou-mMzVTy2V1Do-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/mikita-karasiou-mMzVTy2V1Do-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/mikita-karasiou-mMzVTy2V1Do-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/05\/29\/pranayama-breath-for-better-sleep\/\" >\n\t\t\t\tPranayama breath for Better Sleep\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 May 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1749 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a 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post-1743 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/05\/01\/wim-hof-method-and-sports-boosting-performance-and-recovery\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/scott-rodgerson-PteeDvACFak-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1744\" alt=\"Metodo Wim Hof e sport: come migliorare performance e recupero\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/scott-rodgerson-PteeDvACFak-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/06\/scott-rodgerson-PteeDvACFak-unsplash-300x200.jpg 300w, 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2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1726 post type-post status-publish format-standard has-post-thumbnail hentry category-problemi-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/04\/15\/fighting-insomnia-with-the-4-7-8-breathing-technique\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/04\/slaapwijsheid-nl-nWt1z1Ue86k-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1727\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/04\/slaapwijsheid-nl-nWt1z1Ue86k-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/04\/slaapwijsheid-nl-nWt1z1Ue86k-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/04\/slaapwijsheid-nl-nWt1z1Ue86k-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/04\/slaapwijsheid-nl-nWt1z1Ue86k-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/04\/slaapwijsheid-nl-nWt1z1Ue86k-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/04\/slaapwijsheid-nl-nWt1z1Ue86k-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/04\/15\/fighting-insomnia-with-the-4-7-8-breathing-technique\/\" >\n\t\t\t\tCombattere l\u2019insonnia con la respirazione 4 7 8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 April 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1673 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/04\/08\/what-is-breathwork\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/corey-dupree-OcBRr-_JMKc-unsplash-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1674\" alt=\"breathwork\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/corey-dupree-OcBRr-_JMKc-unsplash-768x513.jpg 768w, 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April 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1666 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/04\/01\/5-2-5-breathing-are-there-any-controindications\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/eli-defaria-vCzh1jOyre8-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1667\" alt=\"respirazione 5 2 5 controindicazioni\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/eli-defaria-vCzh1jOyre8-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/eli-defaria-vCzh1jOyre8-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/eli-defaria-vCzh1jOyre8-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/eli-defaria-vCzh1jOyre8-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/eli-defaria-vCzh1jOyre8-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/eli-defaria-vCzh1jOyre8-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/04\/01\/5-2-5-breathing-are-there-any-controindications\/\" >\n\t\t\t\t5 2 5 Breathing: Are There Any Contraindications?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 April 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1663 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/25\/5-tibetans-method-benefits\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/frank-zhang-vbu_PhAD2l8-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1664\" alt=\"5 Tibetans: Method and Benefits\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/frank-zhang-vbu_PhAD2l8-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/frank-zhang-vbu_PhAD2l8-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/frank-zhang-vbu_PhAD2l8-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/frank-zhang-vbu_PhAD2l8-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/frank-zhang-vbu_PhAD2l8-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/frank-zhang-vbu_PhAD2l8-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/25\/5-tibetans-method-benefits\/\" >\n\t\t\t\t5 Tibetans: Method and Benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1660 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/18\/diaphragmatic-vs-thoracic-breathing-comparison\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"614\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/dane-wetton-AkSJQnem75Y-unsplash-768x614.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1661\" alt=\"Diaphragmatic vs Thoracic Breathing: A Comparison\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/dane-wetton-AkSJQnem75Y-unsplash-768x614.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/dane-wetton-AkSJQnem75Y-unsplash-300x240.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/dane-wetton-AkSJQnem75Y-unsplash-1024x819.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/dane-wetton-AkSJQnem75Y-unsplash-1536x1229.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/dane-wetton-AkSJQnem75Y-unsplash-15x12.jpg 15w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/dane-wetton-AkSJQnem75Y-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/18\/diaphragmatic-vs-thoracic-breathing-comparison\/\" >\n\t\t\t\tDiaphragmatic vs Thoracic Breathing: A Comparison\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1657 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/11\/wim-hof-method-step-by-step\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/osman-rana-LSUuu25azuM-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1658\" alt=\"ll metodo Wim Hof spiegato passo passo\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/osman-rana-LSUuu25azuM-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/osman-rana-LSUuu25azuM-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/osman-rana-LSUuu25azuM-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/osman-rana-LSUuu25azuM-unsplash-1536x1025.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/osman-rana-LSUuu25azuM-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/osman-rana-LSUuu25azuM-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/11\/wim-hof-method-step-by-step\/\" >\n\t\t\t\tThe Wim Hof Method Explained Step by Step\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1670 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/10\/what-is-respiratory-acidosis\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/kai-dahms-217U8oxGoQ4-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1671\" alt=\"respiratory acidosis\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/kai-dahms-217U8oxGoQ4-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/kai-dahms-217U8oxGoQ4-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/kai-dahms-217U8oxGoQ4-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/kai-dahms-217U8oxGoQ4-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/kai-dahms-217U8oxGoQ4-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/kai-dahms-217U8oxGoQ4-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/10\/what-is-respiratory-acidosis\/\" >\n\t\t\t\tCos&#8217;\u00e8 l&#8217;acidosi respiratoria?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1654 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/03\/04\/how-to-perform-diaphragmatic-breathing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/nino-liverani-CKxD_Qh6ULY-unsplash-768x510.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1655\" alt=\"How to Perform Diaphragmatic Breathing?\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/03\/nino-liverani-CKxD_Qh6ULY-unsplash-768x510.jpg 768w, 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class=\"elementor-post-date\">\n\t\t\t4 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1630 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/02\/15\/wim-hof-and-cold-resistance-what-is-the-connection\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/k-b-3DghJkdXIDY-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1634\" alt=\"Wim Hof e la resistenza al freddo: qual \u00e8 il legame?\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/k-b-3DghJkdXIDY-unsplash-768x512.jpg 768w, 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class=\"elementor-post-date\">\n\t\t\t15 February 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1600 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2025\/02\/06\/5-2-5-breathing-for-sleep-how-to-use-it-to-sleep-better-and-reduce-insomnia\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-1-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1601\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-1-768x432.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-1-300x169.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-1-1024x576.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-1-1536x864.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-1-18x10.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2025\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2025\/02\/06\/5-2-5-breathing-for-sleep-how-to-use-it-to-sleep-better-and-reduce-insomnia\/\" >\n\t\t\t\tRespirazione 5 2 5 per dormire meglio: come usarla per ridurre l&#8217;insonnia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 February 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1443 post type-post status-publish format-standard has-post-thumbnail hentry category-problemi-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/12\/18\/is-it-possible-to-reduce-stress-while-breah\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"883\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/sharon-wright-74XTZA0i2Q4-unsplash-768x883.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1444\" alt=\"How to Relieve Stress with Breathing\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/sharon-wright-74XTZA0i2Q4-unsplash-768x883.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/sharon-wright-74XTZA0i2Q4-unsplash-261x300.jpg 261w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/sharon-wright-74XTZA0i2Q4-unsplash-891x1024.jpg 891w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/sharon-wright-74XTZA0i2Q4-unsplash-1336x1536.jpg 1336w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/sharon-wright-74XTZA0i2Q4-unsplash-1781x2048.jpg 1781w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/sharon-wright-74XTZA0i2Q4-unsplash-10x12.jpg 10w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/12\/18\/is-it-possible-to-reduce-stress-while-breah\/\" >\n\t\t\t\tAbbassare lo stress con la respirazione \u00e8 possibile?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 December 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1439 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/12\/16\/how-to-improve-breathing-while-swimming\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/neom-gKfSdzieIJc-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1441\" alt=\"How to Improve Breathing While Swimming\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/neom-gKfSdzieIJc-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/neom-gKfSdzieIJc-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/neom-gKfSdzieIJc-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/neom-gKfSdzieIJc-unsplash-1536x1025.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/neom-gKfSdzieIJc-unsplash-18x12.jpg 18w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/neom-gKfSdzieIJc-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/12\/16\/how-to-improve-breathing-while-swimming\/\" >\n\t\t\t\tHow to Improve Breathing While Swimming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 December 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1447 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/12\/10\/diaphragmatic-breathing-everything-you-need-to-know\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/angelina-sarycheva-vFefVZLzQYU-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1448\" alt=\"diaphragmatic breathing\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/angelina-sarycheva-vFefVZLzQYU-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/angelina-sarycheva-vFefVZLzQYU-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/angelina-sarycheva-vFefVZLzQYU-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/angelina-sarycheva-vFefVZLzQYU-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/angelina-sarycheva-vFefVZLzQYU-unsplash-2048x1365.jpg 2048w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/12\/angelina-sarycheva-vFefVZLzQYU-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/12\/10\/diaphragmatic-breathing-everything-you-need-to-know\/\" >\n\t\t\t\tRespirazione diaframmatica: tutto ci\u00f2 che devi sapere\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 December 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1172 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/22\/how-to-do-ujjayi-breathing-method-and-benefits\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1173\" alt=\"respirazione Ujjayi\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-768x1152.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-200x300.jpg 200w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-683x1024.jpg 683w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-1024x1536.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-1365x2048.jpg 1365w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-8x12.jpg 8w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bady-abbas-chrXKN7J8ic-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/22\/how-to-do-ujjayi-breathing-method-and-benefits\/\" >\n\t\t\t\tHow to Do Ujjayi Breathing? Method and Benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-951 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/15\/yogic-breath-what-is-it-and-benefits\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/chelsea-gates-n8L1VYaypcw-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-952\" alt=\"respirazione yogica\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/chelsea-gates-n8L1VYaypcw-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/chelsea-gates-n8L1VYaypcw-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/chelsea-gates-n8L1VYaypcw-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/chelsea-gates-n8L1VYaypcw-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/chelsea-gates-n8L1VYaypcw-unsplash-2048x1365.jpg 2048w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/chelsea-gates-n8L1VYaypcw-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/15\/yogic-breath-what-is-it-and-benefits\/\" >\n\t\t\t\tYogic Breathing: What It Is, How to Do It, and Benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-957 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/14\/how-to-breath-better-when-running\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bruno-nascimento-PHIgYUGQPvU-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-958\" alt=\"How to Breathe Better While Running\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bruno-nascimento-PHIgYUGQPvU-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bruno-nascimento-PHIgYUGQPvU-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bruno-nascimento-PHIgYUGQPvU-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bruno-nascimento-PHIgYUGQPvU-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bruno-nascimento-PHIgYUGQPvU-unsplash-2048x1365.jpg 2048w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/bruno-nascimento-PHIgYUGQPvU-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/14\/how-to-breath-better-when-running\/\" >\n\t\t\t\tHow to Breathe Better While Running\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-945 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/13\/why-is-it-useful-to-breath-well\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/zen-bear-yoga-ps9cSHYerEw-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-947\" alt=\"importanza respirazione\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/zen-bear-yoga-ps9cSHYerEw-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/zen-bear-yoga-ps9cSHYerEw-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/zen-bear-yoga-ps9cSHYerEw-unsplash-1024x682.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/zen-bear-yoga-ps9cSHYerEw-unsplash-1536x1023.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/zen-bear-yoga-ps9cSHYerEw-unsplash-2048x1364.jpg 2048w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/11\/zen-bear-yoga-ps9cSHYerEw-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/11\/13\/why-is-it-useful-to-breath-well\/\" >\n\t\t\t\tWhy is it useful to breathe well?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-problemi-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/how-to-relieve-stress-with-breathing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"501\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/nik-shuliahin-BuNWp1bL0nc-unsplash-768x501.jpg\" class=\"attachment-medium_large size-medium_large wp-image-69\" alt=\"stress e respirazione\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/nik-shuliahin-BuNWp1bL0nc-unsplash-768x501.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/nik-shuliahin-BuNWp1bL0nc-unsplash-300x196.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/nik-shuliahin-BuNWp1bL0nc-unsplash-1024x668.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/nik-shuliahin-BuNWp1bL0nc-unsplash-1536x1002.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/how-to-relieve-stress-with-breathing\/\" >\n\t\t\t\tHow to Relieve Stress with Breathing?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-47 post type-post status-publish format-standard has-post-thumbnail hentry category-problemi-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/how-to-relieve-anxiety-with-breathing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"577\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/Come-alleviare-lansia-con-la-respirazione-768x577.jpg\" class=\"attachment-medium_large size-medium_large wp-image-718\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/Come-alleviare-lansia-con-la-respirazione-768x577.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/Come-alleviare-lansia-con-la-respirazione-300x225.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/Come-alleviare-lansia-con-la-respirazione-1024x769.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/Come-alleviare-lansia-con-la-respirazione-1536x1154.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/Come-alleviare-lansia-con-la-respirazione.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/how-to-relieve-anxiety-with-breathing\/\" >\n\t\t\t\tCome alleviare l&#8217;ansia con la respirazione?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/breathing-and-ph-how-are-they-connected\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"585\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/cdc-y-8fqaK1kY-unsplash-768x585.jpg\" class=\"attachment-medium_large size-medium_large wp-image-44\" alt=\"respirazione e ph\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/cdc-y-8fqaK1kY-unsplash-768x585.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/cdc-y-8fqaK1kY-unsplash-300x229.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/cdc-y-8fqaK1kY-unsplash-1024x780.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/cdc-y-8fqaK1kY-unsplash-1536x1170.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/cdc-y-8fqaK1kY-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/breathing-and-ph-how-are-they-connected\/\" >\n\t\t\t\tBreathing and pH: How Are They Connected?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-37 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/wim-hof-breathing-method-and-benefits\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/ted-bryan-yu-5mezpWin6T8-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-38\" alt=\"respirazione wim hof\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/ted-bryan-yu-5mezpWin6T8-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/ted-bryan-yu-5mezpWin6T8-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/ted-bryan-yu-5mezpWin6T8-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/ted-bryan-yu-5mezpWin6T8-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/ted-bryan-yu-5mezpWin6T8-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/wim-hof-breathing-method-and-benefits\/\" >\n\t\t\t\tWim Hof Breathing: Method and Benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/pranayama-breathing-everything-you-need-to-know\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/joshuva-daniel-U4OS-GimdXA-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-35\" alt=\"Pranayama breathing\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/joshuva-daniel-U4OS-GimdXA-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/joshuva-daniel-U4OS-GimdXA-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/joshuva-daniel-U4OS-GimdXA-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/joshuva-daniel-U4OS-GimdXA-unsplash-1536x1025.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/joshuva-daniel-U4OS-GimdXA-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/pranayama-breathing-everything-you-need-to-know\/\" >\n\t\t\t\tRespirazione Pranayama: tutto ci\u00f2 che devi sapere\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-faq-sulla-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/how-does-breathing-work\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"462\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/patrick-mcgregor-OvBWbVNH8Vc-unsplash-768x462.jpg\" class=\"attachment-medium_large size-medium_large wp-image-32\" alt=\"come funziona la respirazione\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/patrick-mcgregor-OvBWbVNH8Vc-unsplash-768x462.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/patrick-mcgregor-OvBWbVNH8Vc-unsplash-300x181.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/patrick-mcgregor-OvBWbVNH8Vc-unsplash-1024x617.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/patrick-mcgregor-OvBWbVNH8Vc-unsplash-1536x925.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/patrick-mcgregor-OvBWbVNH8Vc-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/how-does-breathing-work\/\" >\n\t\t\t\tHow does breathing work?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27 post type-post status-publish format-standard has-post-thumbnail hentry category-tecniche-di-respirazione\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/5-2-5-breathing-what-is-it-and-what-is-it-for\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/katerina-may-6CLBoiWuzSU-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-29\" alt=\"respirazione 5 2 5\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/katerina-may-6CLBoiWuzSU-unsplash-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/katerina-may-6CLBoiWuzSU-unsplash-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/katerina-may-6CLBoiWuzSU-unsplash-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/katerina-may-6CLBoiWuzSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/05\/katerina-may-6CLBoiWuzSU-unsplash.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.whatabreath.com\/en\/2024\/05\/28\/5-2-5-breathing-what-is-it-and-what-is-it-for\/\" >\n\t\t\t\tRespirazione 5 2 5: cos&#8217;\u00e8 e a cosa serve\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8ed36 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de8ed36\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f6be4b\" data-id=\"9f6be4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73055c elementor-widget elementor-widget-image\" data-id=\"a73055c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-scaled.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-scaled.jpg 2560w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00b9a87\" data-id=\"00b9a87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef41c29 elementor-widget elementor-widget-heading\" data-id=\"ef41c29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shall we do it together?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53fb857 elementor-widget elementor-widget-text-editor\" data-id=\"53fb857\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can also choose to embark on a slightly more structured breathwork journey. Do you want to improve in managing anxiety or stress? Do you want more energy to live the day or to perform greatly in the next competition?\u00a0<\/span><\/p><p><b style=\"color: var( --e-global-color-2ac008a ); font-family: var( --e-global-typography-accent-font-family ), Sans-serif; font-size: var( --e-global-typography-accent-font-size ); background-color: var( --e-global-color-accent );\">Together, we will create a path so that each practice is tailored to you.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf6b5a elementor-mobile-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"6cf6b5a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.whatabreath.com\/en\/breath-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Toooop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d957e8 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d957e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf3dd46\" data-id=\"bf3dd46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03467b2 elementor-widget elementor-widget-heading\" data-id=\"03467b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Or try this technique\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e65ce elementor-widget elementor-widget-text-editor\" data-id=\"58e65ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>19 minuti di video in cui ti guido respiro dopo respiro alla scoperta del potere immediato della respirazione diaframmatica. Scioglie (davvero) l\u2019ansia, lo stress e i nodi allo stomaco.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf3954 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"fbf3954\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.whatabreath.com\/en\/lp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover it<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90142eb\" data-id=\"90142eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae3ab2 elementor-widget elementor-widget-image\" data-id=\"1ae3ab2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"969\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/om_main-845x1024.jpg\" class=\"attachment-large size-large wp-image-435\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/om_main-845x1024.jpg 845w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/om_main-247x300.jpg 247w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/om_main-768x931.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/om_main-1267x1536.jpg 1267w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/om_main.jpg 1352w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Respirando succedono cose (belle) \u00c8 stata la prima azione della<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What A Breath | Respirando<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whatabreath.com\/en\/breathing\/\" \/>\n<meta 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