{"id":347,"date":"2024-06-17T12:09:38","date_gmt":"2024-06-17T10:09:38","guid":{"rendered":"https:\/\/www.whatabreath.com\/?page_id=347"},"modified":"2024-06-17T17:44:44","modified_gmt":"2024-06-17T15:44:44","slug":"quanta-fretta-ma-dove-corri","status":"publish","type":"page","link":"https:\/\/www.whatabreath.com\/en\/whats-the-rush\/","title":{"rendered":"What's the Rush"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"347\" class=\"elementor elementor-347\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-092f89d elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"092f89d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe63a92\" data-id=\"fe63a92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5b6f66 elementor-widget elementor-widget-text-editor\" data-id=\"c5b6f66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Where are you going? If you read me for a moment, you'll understand.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e0c3f elementor-widget elementor-widget-heading\" data-id=\"c7e0c3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What\u2019s the rush, where are you running to?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71a214 elementor-widget elementor-widget-text-editor\" data-id=\"a71a214\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This page stems from an awareness: just 5 minutes of conscious breathing can help improve our day, even (and especially) those times when it seems like \"no, today I really don't have time.\"\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">I have gathered some breathwork techniques perfect for a coffee break. You'll find them below, and you can start practicing them right away.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9be4f14\" data-id=\"9be4f14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c94e89 elementor-widget elementor-widget-image\" data-id=\"4c94e89\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2320\" height=\"2341\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath.png\" class=\"attachment-full size-full wp-image-429\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath.png 2320w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath-297x300.png 297w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath-1015x1024.png 1015w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath-150x150.png 150w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath-768x775.png 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath-1522x1536.png 1522w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath-2030x2048.png 2030w\" sizes=\"(max-width: 2320px) 100vw, 2320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c78e4bc elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c78e4bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb96f1b\" data-id=\"cb96f1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e2dcb elementor-widget elementor-widget-image\" data-id=\"08e2dcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-scaled.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"\" srcset=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-scaled.jpg 2560w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-300x200.jpg 300w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-1024x683.jpg 1024w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-768x512.jpg 768w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-1536x1024.jpg 1536w, https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/WAB_7748-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95c2042\" data-id=\"95c2042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88903d5 elementor-widget elementor-widget-heading\" data-id=\"88903d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Shall we do it together?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c63f4c elementor-widget elementor-widget-text-editor\" data-id=\"9c63f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can also choose to embark on a slightly more structured breathwork journey. Do you want to improve in managing anxiety or stress? Do you want more energy to live the day or to perform greatly in the next competition?\u00a0<\/span><\/p><p><b style=\"color: var( --e-global-color-2ac008a ); font-family: var( --e-global-typography-accent-font-family ), Sans-serif; font-size: var( --e-global-typography-accent-font-size ); background-color: var( --e-global-color-accent );\">Together, we will create a path so that each practice is tailored to you.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b12ff elementor-mobile-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"b0b12ff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.whatabreath.com\/en\/breath-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Toooop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dove vai? Se mi leggi per un momento capirai. Quanta fretta ma dove corri? Questa pagina nasce da una presa di coscienza: una respirazione consapevole di anche solo 5 minuti pu\u00f2 aiutare a migliorare la nostra giornata, anche (e soprattutto) quelle volte in cui ci sembra che \u201cno oggi proprio non ho tempo\u201d.\u00a0 Ho raccolto [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-347","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What A Breath | Quanta fretta ma dove corri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whatabreath.com\/en\/whats-the-rush\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What A Breath | Quanta fretta ma dove corri\" \/>\n<meta property=\"og:description\" content=\"Dove vai? Se mi leggi per un momento capirai. Quanta fretta ma dove corri? Questa pagina nasce da una presa di coscienza: una respirazione consapevole di anche solo 5 minuti pu\u00f2 aiutare a migliorare la nostra giornata, anche (e soprattutto) quelle volte in cui ci sembra che \u201cno oggi proprio non ho tempo\u201d.\u00a0 Ho raccolto [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.whatabreath.com\/en\/whats-the-rush\/\" \/>\n<meta property=\"og:site_name\" content=\"What A Breath\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T15:44:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/\",\"url\":\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/\",\"name\":\"What A Breath | Quanta fretta ma dove corri\",\"isPartOf\":{\"@id\":\"https:\/\/www.whatabreath.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath.png\",\"datePublished\":\"2024-06-17T10:09:38+00:00\",\"dateModified\":\"2024-06-17T15:44:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/#primaryimage\",\"url\":\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath.png\",\"contentUrl\":\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/breath.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.whatabreath.com\/quanta-fretta-ma-dove-corri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.whatabreath.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quanta fretta ma dove corri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.whatabreath.com\/#website\",\"url\":\"https:\/\/www.whatabreath.com\/\",\"name\":\"What A Breath\",\"description\":\"Go deep, flow wow\",\"publisher\":{\"@id\":\"https:\/\/www.whatabreath.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.whatabreath.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.whatabreath.com\/#organization\",\"name\":\"What a Breath\",\"alternateName\":\"WaB\",\"url\":\"https:\/\/www.whatabreath.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.whatabreath.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/logo_wab.jpg\",\"contentUrl\":\"https:\/\/www.whatabreath.com\/wp-content\/uploads\/2024\/06\/logo_wab.jpg\",\"width\":2156,\"height\":2196,\"caption\":\"What a Breath\"},\"image\":{\"@id\":\"https:\/\/www.whatabreath.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What A Breath | Quanta fretta ma dove corri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.whatabreath.com\/en\/whats-the-rush\/","og_locale":"en_GB","og_type":"article","og_title":"What A Breath | Quanta fretta ma dove corri","og_description":"Dove vai? 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