{"id":186,"date":"2024-06-16T14:25:32","date_gmt":"2024-06-16T12:25:32","guid":{"rendered":"https:\/\/www.whatabreath.com\/?page_id=186"},"modified":"2024-06-18T11:28:36","modified_gmt":"2024-06-18T09:28:36","slug":"respira-con-me","status":"publish","type":"page","link":"https:\/\/www.whatabreath.com\/en\/breath-with-me\/","title":{"rendered":"Breathe with me"},"content":{"rendered":"
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Breathe with me<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let\u2019s understand your starting point together and set some goals: Do you want to manage stress better? Focus more at work? Increase your total lung capacity?\u00a0<\/p>

From here, we\u2019ll define a personalized breathwork journey (or a single session). Online, one-to-one, and tailored to you.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGo deep, flow wow<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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This is the rhythm of the life<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While preparing the final slide for that speech tomorrow, wondering how you managed to leave it to the last minute again. While telling your family about the flight to Australia you booked two months ago. While you love. While you run, eat, or simply rest. While driving to that office where you\u2019ve decided today is the day to ask for the raise you deserve. Breath sets the rhythm of your life. And by learning to master it, you can write a new symphony.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Science says, the benefits are amaaaazing<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reconnect body and mind:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Breathing helps to put them in communication, and when they can talk to each other, that's when you regain energy, clarity, and serenity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Get used to listening to your inner world:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Within you lies Atlantis. Only by listening to yourself can you explore its (your) hidden treasures. Conscious breathing can guide this exploratory expedition.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oxygenate the body:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Because when it is oxygenated, all organs can function in harmony. When oxygen is lacking, you feel clouded and tired (just to name a few examples).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Eliminate toxins from the body:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you breathe deeply, you oxygenate the cells and detoxify them simultaneously. Together with carbon dioxide, you expel toxins produced by metabolism.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stay fit:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You can eat well, sleep well, and exercise, but if you don't breathe well, you can't say you're fit. Since oxygen is the body's primary physiological need, isn't breathing the main nourishment process?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBreathe with me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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For whom is What A Breath<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Life you live, breathwork you find<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Corporate Manager<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Life is hectic. You feel like a tightrope walker swinging between meetings, calls, travel, family, responsibilities, and calmness. With breathwork, you will find your \u00a0balance between professional and personal life.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Athlete<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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That performance you feel is within reach but the final step is missing. Performance anxiety knocking on your stomach on the morning of the big day. Injuries, ouch. Breathwork\u00a0will seamlessly integrate into your athletic routine<\/span>without having to overhaul your rituals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Digital Nomad<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tI've been there too. I understand the tension that clouds the mind when you have to manage clients, travel, and invoices at the same time. You feel lost. Breathwork will force you to stop, look inside, and then<\/span> your direction will reappear clearly. <\/b>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Any other human being<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The awesome thing about breathwork is that it brings benefits to everyone.<\/b> If we have a nose and a mouth, we can breathe. So, allow yourself the curiosity to explore breathing and discover how it can impact your life.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPersonalized breathwork<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Breathwork for every level<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Where do you start?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"I already do breathwork and wonder if What A Breath is still useful for me\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Great. It means we can focus on reaching the next level. We will create a customized path to dive even deeper into the benefits of breathwork.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"I feel like it energizes me, but I'm not 100% sure\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It's a common concern. Maybe you've tried other well-being paths and didn't seem to benefit. The beauty of breathwork is that from the very first session, you will feel (beautiful) things happening. You can also use it as an integrative tool, for example before practicing yoga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Hey, I don't need it\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hmm. Over the years, I\u2019ve helped people with very different needs. From managing stress to improving concentration, to healing muscle inflammation. Proposal: allow yourself even just one breathwork session to see how it goes, and then we can draw conclusions together.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBreathe with me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Who runs the world? (Breath)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If learning to breathe consciously can be a journey accessible to anyone, then I want to be able to help people from every corner of the planet. That's why breathwork sessions are conducted remotely.<\/b><\/p>

\u00a0<\/p>

Thailand | Italy | Spain | Saudi Arabia | United Arab Emirates | Pakistan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOnline breathwork<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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What They Say About What A Breath<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tI wanted to learn how to regulate my nervous system. No one had ever taught me how to breathe and I thank Francesco for his skills in doing so. I wanted to heal that feeling that arises every time I feel anxious and uncomfortable. Francesco taught me several ways to manage it without panicking. Now I feel that my body is less anxious and inflamed. I have also developed a better ability to concentrate. And to think that I started from almost zero in breathwork. I had no idea how to breathe except for a few breaths learned during my yoga practices.\n\t\t\t\t\t<\/div>\n\t\t\t\t\tSanam Saigol<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tDespite being a complete beginner with breathwork, I felt fully supported and comfortable during all the sessions. And from the very first one, I felt a noticeable change. Francesco helped me deeply connect with my breath, unlocking a sense of calm and clarity I hadn't thought possible. Over time, I noticed significant improvements in my stress levels and mental resilience. Physically, I feel more energetic and centered. It's as if breathwork has realigned my body's natural rhythms. \t\t\t\t\t<\/div>\n\t\t\t\t\tPaolo Anghileri<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Paolo\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tDuring breathwork, you free your mind, rediscovering parts of yourself you had completely forgotten. And the best part comes afterward: when you're under stress, you find yourself breathing \u201cproperly\u201d and feel an inner smile.\t\t\t\t\t<\/div>\n\t\t\t\t\tPatrizia Guaitani<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Patrizia\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI would need an entire book to describe the sensations and benefits I've experienced with Fra's breathwork sessions. From the very first session, I realized that something had changed in my mind and body. I had more mental clarity and more energy. Today, after practicing with him for months, I've learned to manage stress better and have reduced the inflammation in my back, which had been troubling me for years. Now, I can breathe with my diaphragm, whereas before I always felt blocked, especially when stressed. It might sound silly, but at 26, I'm learning how to breathe. And I'm grateful for it; my inner and outer life is changing for the better. Give yourself the chance to try breathwork and draw your own conclusions. For me, it has been (and continues to be) a blessing. Comment end\t\t\t\t\t<\/div>\n\t\t\t\t\tSimone Giani<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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My breathwork<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tIn each session, it will be just you and me, so I can focus solely on you and how you breathe. You will derive the maximum benefit from each breathwork session.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tGuided\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tDuring the practice, I will guide you in inhalation, exhalation, and any other moment. I will do this with my voice and the melody of the handpan*. You will always feel me close to you. Your only thought will be to enjoy the breath.\n

\n*The handpan is that beautiful shell I am holding in the photo.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tOnline\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tIt\u2019s super cool. All you need is a small quiet space and an internet connection to practice together with me. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tPersonalized\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tThe breathwork I will propose (and how we will carry it out) will always be tailored to you, your needs, your physical level, and even how you feel on a particular day.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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My breathwork<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Single session<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Would you like to explore the benefits of conscious breathing but feel a bit hesitant? <\/span>Okay, let's take it step by step. <\/b>You can start by treating yourself to a single session. See how it goes, how you feel, and then decide whether to try it again.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Complete program (8 sessions)*<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to fully enjoy the benefits of breathwork? Great. After you tell me about your needs and goals, we will work together to create a <\/span>customized 8-session program<\/b>, with each session being a step forward toward a new way of breathing and living. It will be an incredible journey.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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*In this program, I have decided to work with only 4 people at a time. I want to provide the right attention, energy, and care in monitoring progress and giving the utmost value to those who choose to embark on the journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Breathe with me<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How to get started? Easy<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"What do I need to do to practice breathwork with you?\"<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Firstly, we'll schedule a free 15-minute video call<\/b>. We'll chat to understand your current situation and why you would like to practice breathwork.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"How to book the first chat?\"<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Below you'll find my Calendly link<\/b>; choose a convenient time for you, and voila. I'll send you a confirmation email, and we'll meet in the call on the day you've chosen. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"What happens after the chat?\"<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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After this first video call, I will have a clear idea of your needs and goals. Then, we'll schedule <\/span>our first breathwork session<\/b>. Exciting times ahead! <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Choose a time, let's meet, and chat a bit<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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