{"id":2,"count":20,"description":"Questa parte \u00e8 dedicata al \u201cwow factor\u201d: una raccolta di metodi e approcci per rendere il tuo respiro un alleato in ogni situazione. Dalle tecniche pi\u00f9 semplici, come la respirazione diaframmatica, fino a quelle un po\u2019 pi\u00f9 avanzate, come il box breathing o il metodo Wim Hof. 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