Guided, personalized breathwork for everyone.

Go deep, flow wow

Choose to manage your relationship with stress, enhance athletic performance, or simply sleep better. I’ll guide you to explore, understand, and rebalance the energy of your mind and body through one-on-one breathwork sessions.

All you need is breath

Free tool for life

Have you ever thought about how your breath is the tool you use the most? 
Multiply that by a lifetime, and you get the most affordable wellness subscription you can have (activate it now, it lasts forever).

Dozens of different techniques for your goal

Human superpower

It’s not just air we breathe; it’s vital energy. There are breathing techniques to lower blood pressure, to re-energize, to reduce sleep apnea, to manage anxiety, to increase concentration, or to reduce muscle inflammation. I discuss some of these in the “Breath” blog.

Sooo many benefits (scientifically proven)

There's chemistry between us

What A Breath draws from science.The breathwork techniques offered are based on scientific studies that highlight the tangible effects of breathing on the body and mind. It’s always a matter of chemistry (my high school teacher was right).

Where do you see yourself?

“I’ve done breathwork before, is What A Breath useful for my level?”

Already have some experience? Great, we’ll take your level to the next stage. We’ll create a personalized plan based on your current situation to help you gain even more benefits from breathwork.

“I’m intrigued, but not sure”

Are you trying to explore the world of yoga or meditation without much success? That’s okay, it happens to many people. With What A Breath, you’ll feel progress from the very first session. Breathwork can be an integrative tool for yoga and meditation, and mastering it will help you achieve the results you’re looking for.

“Nah, I don’t think it’s for me”

And why not? Over the years, I’ve helped people with very different needs, such as improving stress management, enhancing athletic performance, increasing work focus, or sleeping better at night.

I’m not your guru

Breathwork online, wow offline

To explore and enjoy the power of mindful breathing, all you need is a small quiet space and an internet connection. The practices are online, but the effects are offline.

Un video regalo per te.

Sciogli (davvero) ansia, stress e nodi allo stomaco riacquistando il controllo sul tuo respiro. Scopri il potere immediato della respirazione diaframmatica. È gratis e ti bastano solo 19 minuti.

What They Say About What A Breath

If it doesn’t change your life, it’ll at least improve your day

Every breath is an opportunity to feel a little better than before. Becoming aware of this can change your life just like it did for me. And if that sounds like an overstatement, think smaller: it’ll improve your day, and that’s pretty great.

Are you a company?

We can organize a group breathwork session. Or a complete program that lasts over time. Alternatively, we can consider individual breathwork sessions that your employees are free to book independently. There’s no standard formula; the cool thing is that we can discuss it together and find the one that best suits your needs.

Are you a gym?

If breathwork is a tool for daily life, it is also a tool for training. I have collaborated several times with gyms by organizing breathing sessions before or after activities. Let’s talk, compare notes, and figure out together how you can add breathwork to the services your center offers.

You try following a healthy diet from Monday to Friday, meditating for five minutes a day, and working out at least three times a week—though those three times often turn into none because of that urgent work task that inevitably pops up in the last 10 minutes before you clock out. You end up wondering where all the benefits of this wellness quest are, just like you’re now questioning if it’s even worth breathing. Okay, let’s take a deep breath

…………

Relearning this act, and becoming aware of its power, is the first building block on which we’ll construct your mental and physical well-being.